Sleep bruxism: Grinding your teeth

Sleep bruxism: Grinding your teeth

Worn-down teeth, dull headaches, and sore gums or jaw may seem unrelated, but taken together they can all be symptoms of bruxism.
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How noise pollution impacts our sleep, and what you can do about it

How noise pollution impacts our sleep, and what you can do about it

Noise pollution can disturb your sleep, and studies have shown nighttime noise can have both immediate and long-term effects.
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Brain Food: How your eating schedule could affect your energy levels

Brain Food: How your eating schedule could affect your energy levels

Do you find yourself losing energy midway through the day? This isn’t always caused by a lack of sleep, but rather by how and when you eat
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Is there a best sleeping position?

Is there a best sleeping position?

There’s actually some scientific research behind sleeping positions, how they affect health, and what they could mean about you.
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How losing sleep can reduce your pain tolerance

How losing sleep can reduce your pain tolerance

Lack of sleep can impair our focus, concentration, and make us more irritable, but it can actually make us more susceptible to pain, too.
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Why you shouldn’t work before you go to bed

Why you shouldn’t work before you go to bed

Working late into the night can disrupt not only your sleep patterns, but negatively affect your productivity and feelings about your job.
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Is lucid dreaming real, or is it just a dream?

Is lucid dreaming real, or is it just a dream?

Have you ever taken command of your dreams? This is called lucid dreaming, and it’s a bizarre experience.
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